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Symptoms of ADHD in Adults Adults who suffer from ADHD may find it difficult to cope. When diagnosed as ADHD, they can take control of their symptoms and meet their goals at home and at work. A conversation with your doctor is the best place to begin an assessment. They can recommend the most appropriate treatment for you, which could include the community mental health service or specialist neurodevelopmental services. 1. Attention! If you suffer from ADHD your brain's automatic system of focusing may not function as well. You may forget important information in the classroom or at work and have difficulty recalling information. It is also possible that you have trouble working on tasks that require continuous focus for example, reading, writing or maths problems. You might have trouble waiting your turn during games or conversations. You may be asked questions prior to others having done. You might have trouble waiting for your phone to ring or disturb people at inappropriate times. Children with ADHD tend to overcome hyperactivity and impulsivity, but inattention symptoms remain a source of challenges for many adults. People who are mostly inattentive ADHD usually have trouble staying on track at home, at school and at work. This kind of ADHD can present with mild, moderate or even serious symptoms. Attention-deficit symptoms in adults can become more challenging when a person's life becomes more complicated and stressful. This could happen when a person moves from the home of their parents or into a workplace and new responsibilities such as caring for a child might add to their stress levels and anxiety. There are many treatments available for people with adult ADHD, including lifestyle changes, diet and medication. Stimulant drugs such as methylphenidate, Adderall and amphetamines may help to reduce symptoms of hyperactivity, inattention and impulsivity. Non-stimulant medicines like atomoxetine (Strattera) are also an option for some people who can't tolerate stimulants or who don't respond to them. Your doctor will be able to recommend the best treatment for you. They will evaluate your symptoms and medical history and look for any possible medical conditions that could be causing them, and identify effective treatment options. 2. Hyperactivity People suffering from ADHD can have trouble remaining focused on their task. They can be distracted and jump from one task to the next or make mistakes at work or school. People with ADHD frequently forget important dates or occasions and have a hard time following routines. They may also have difficulties organizing their things or keeping track of long-term projects. Adults with ADHD still show problems with inattention and hyperactivity-impulsivity, but these symptoms may become less noticeable with age. To determine if they are diagnosed health professionals will look at the person's history of ADHD symptoms as a child, and later in early adulthood, interview friends, family members, coworkers, or others who are familiar with them, and use standard behavior rating scales and ADHD symptom checklists. Health care providers may also perform an examination of the body and conduct a psychological test. The provider will also consider the person's mood, and whether or not other conditions such as depression, anxiety or medical conditions can cause similar symptoms to ADHD. They will also ask about the family and social history, lifestyle habits and any other mental health issues the person might have. Many adults who have ADHD will feel relief at getting an explanation for their struggles and discovering that they aren't 'lazy' or 'unwilling'. They may also feel frustrated that they were not diagnosed at a younger age or the impact untreated ADHD affected their lives and the lives of others. They may also be angry at their parents, teachers or healthcare professionals for not recognizing the signs and treating them. They may also have feelings of sadness over missed opportunities, and the effects untreated ADHD has had on their relationships. 3. Fidgeting The symptoms of ADHD in adults appear somewhat different from what they do in children. Adults can conceal more easily, and other health issues such as anxiety or depression can mask it. Fidgeting is among the most commonly reported symptoms of ADHD. It is the body's attempt to relax your nerves and concentrate. It could manifest as doodles or taking notes during a meeting or even tapping your feet or even biting your nails. A few studies have shown that people with ADHD are able to concentrate better when they fidget. Disruptiveness is another characteristic of ADHD in adults. It can be manifested as difficulty following directions, not being punctual or forgetting important events or deadlines. You might find yourself frequently not attending work or social obligations and may be struggling with finances due to excessive spending. Adults who suffer from ADHD often feel a sense of underachievement and discontent because they are not achieving their potential. You must be able to identify the signs of ADHD to receive assistance. It is important to test out different dosages and medicines to find the one that works best for you. Counseling and a structured life can aid in managing ADHD symptoms in addition to taking medication. Getting diagnosed with ADHD can bring up a range of emotions and feelings, including satisfaction that you have an explanation for your problems and are not being labelled as lazy, sloppy or unmotivated. It is possible to feel angry or frustrated for not being diagnosed and treated as in your early years. You may also be unhappy about the negative impact that untreated ADHD can have on your career and your relationship. 4. Disruptiveness ADHD symptoms in adults can be different from those of adolescents or children. Hyperactivity, inattention and impulsivity, however, are not uncommon. This can make it difficult to stay on top of tasks, meet deadlines and establish good relationships. Adults may experience more subtle symptoms that affect a variety of aspects of their daily lives. For example, people with ADHD might have difficulty staying still and are frequently anxious when watching TV, reading or at work. They may also have difficulty engaging in hobbies and leisure activities quietly. They may also have difficulty managing their emotions and be more likely to react or be angry than other people. As people grow older, they may have more difficulty with planning and organization. This is because they aren't receiving the guidance and structure of school. This can result in procrastination, issues with household expenses, appointments, and completing work tasks. People with ADHD may find it difficult to stop or begin tasks and may have trouble understanding the long-term consequences of their actions. Stimulant medication is the most commonly prescribed treatment for adult ADHD. These medications are intended to help people concentrate better, feel more relaxed and less dependent. They are available by prescription and can be obtained through a GP or psychiatrist who specializes in the condition. People should be careful to discuss any other medication they're taking prior to deciding on the use of stimulants with their health care provider, as some drugs interact with them. Non-stimulant medications are available for people suffering from ADHD like the atomoxetine and the guanfacine. These medications are not as effective and can take several weeks before they begin working. However, they are an alternative for those who do not wish to take stimulant medication for medical reasons or aren't able to take it for medical reasons. 5. Impulsivity While the official ADHD symptoms of inattentiveness and hyperactivity get the most attention, impulsivity is also a significant problem for people with ADHD. It's unfortunate that impulsivity gets short shrift when it pertains to ADHD diagnosis, since it's a major component of the disorder that causes more problems than any other symptom of ADHD. For people with the disorder of impulsive ADHD, trouble with self-control can be an ongoing struggle. It can lead to embarrassing mistakes that can affect the status of relationships and social standing. It can also be harmful to your health and well-being. People who suffer from impulsive ADHD are more likely to engage in risky behavior and have difficulty managing their finances or driving. They are more likely to have mood swings and have anger outbursts. People suffering from ADHD may have smaller Amygdala. This could be due to the inability to control their impulses. Adults with an impulsive ADHD may also have trouble waiting for their turns in lines or conversations. They might scream out answers prior to the end of the question or even take over activities or games. They are often disrespectful of rules and the property of others. If you have an impulsive ADHD, there are ways to help yourself gain more control over your impulses. For instance regular aerobic exercise can help with all ADHD symptoms that include impulsivity. To increase combined ADHD symptoms in adults try to do 30 minutes of exercise. Reflect on past impulsive moments to identify your triggers and prepare for the future. Ask your doctor for non-stimulant ADHD medication, which can take several weeks before they begin working but improve the ability to control your impulses.